The skin of the body is like a mirror. It reflects his state of health and freshness.
Facial skin is affected by many factors. like getting old, The external environment, such as extreme cold and heat, and various oxidizing factors such as ultraviolet rays, cigarette smoke, and others.
and for some people, Skin care to maintain its freshness and youth may not mean more than washing the face, But really preserving the skin is more than just spraying it with water and some soap.
Healthy skin needs a healthy balanced diet rich in fresh fruits and vegetables, grains and legumes. This provides her with the required amounts of vitamins A, B, C, D, and E, minerals and antioxidants. Also, eating meat, fish and oils in moderate quantities provides the skin with its needs of protein and fats necessary to regenerate its tissues and maintain its elasticity and elasticity.
One of the most important secrets of skin freshness is drinking water. Its role is essential in moisturizing the skin, purifying it and removing toxins from it. Water gives the body sufficient moisture, which makes the skin soft and supple.
In order to maintain the hydration and suppleness of the skin, You should follow a diet that includes enough calories and vitamins, Eat plenty of vegetables and fruits that contain antioxidant vitamins.
According to a Swedish study of 200 women, Women who follow an integrated diet rich in vegetables, fruits, fish oil and dry legumes have fewer wrinkles, In contrast, Women who eat a lot of red meat, sugars and dairy products have wrinkles early.
Protect your skin by drinking plenty of fluids, especially water. Don’t follow a random diet. Eat a healthy diet, focusing on the content of grains, fruits and vegetables.